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How to Fight Anxiety

A devotional by John Piper for reading on September 10th

[Cast] all your anxieties on him, because he cares for you. ( 1 Peter 5:7 7 casting all your anxiety upon him, because he careth for you. )

Psalms 56:3 3 What time I am afraid, I will put my trust in thee. says, “When I am afraid, I put my trust in you.”

Notice: it does not say, “I never struggle with fear.” Fear strikes, and the battle begins. So the Bible does not assume that true believers will have no anxieties. Instead the Bible tells us how to fight when they strike.

For example, 1 Peter 5:7 7 casting all your anxiety upon him, because he careth for you. says, “[Cast] all your anxieties on him, because he cares for you.” It does not say, you will never feel any anxieties. It says, when you have them, cast them on God. When the mud splatters your windshield and you temporarily lose sight of the road and start to swerve in anxiety, turn on your wipers and squirt your windshield washer.

So my response to the person who has to deal with feelings of anxiety every day is to say: that’s more or less normal. At least it is for me, ever since my teenage years. The issue is: How do we fight them?

The answer to that question is: we fight anxieties by fighting against unbelief and fighting for faith in future grace. And the way you fight this “good fight” ( 1 Timothy 6:12 12 Fight the good fight of the faith, lay hold on the life eternal, whereunto thou wast called, and didst confess the good confession in the sight of many witnesses. ; 2 Timothy 4:7 7 I have fought the good fight, I have finished the course, I have kept the faith: ) is by meditating on God’s assurances of future grace and by asking for the help of his Spirit.

The windshield wipers are the promises of God that clear away the mud of unbelief, and the windshield washer fluid is the help of the Holy Spirit. The battle to be freed from sin is fought “by the Spirit and belief in the truth” ( 2 Thessalonians 2:13 13 But we are bound to give thanks to God always for you, brethren beloved of the Lord, for that God chose you from the beginning unto salvation in sanctification of the Spirit and belief of the truth: ).

The work of the Spirit and the Word of truth. These are the great faith-builders. Without the softening work of the Holy Spirit, the wipers of the Word just scrape over the blinding clumps of unbelief.

Both are necessary: the Spirit and the Word. We read the promises of God and we pray for the help of his Spirit. And as the windshield clears so that we can see the welfare that God plans for us ( Jeremiah 29:11 11 For I know the thoughts that I think toward you, saith Jehovah, thoughts of peace, and not of evil, to give you hope in your latter end. ), our faith grows stronger and the swerving of anxiety smooths out.



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